
- Insulin is the key
- The Insulin receptors of our cells are the locks
- The Pancreas is the key producing station
- In Diabetes the density of the Insulin receptors (locks) is incrementally reduced
- The body reacts by pumping more keys (Insulin) out of the key producing station (Pancreas)

- The study participants cut their daily sugar/carb intake to almost ZERO. They induced dietary ketosis. To do that, you need to reduce sugar and carb consumption to almost ZERO. You are left with meat, fish, and vegetables. At least 3-5 servings of vegetables per day.
- They consumed a lot of fat. Especially Omega-3 and Omega-6 fatty acids, which can be found in fish and meat. They were advised to eat fats from plants and from animals. Monounsaturated fats and saturated fats.
- They were told to eat to satiety. They should not feel hungry during the whole process.
- They were advised to supplement with a multivitamin, with Vitamin D3, with Omega-3, and Magnesium
- They were advised to make sure get enough sodium

Gerrit Keferstein is a Medical Doctor specialised in Performance & Functional Medicine. He is most known for his work on the optimisation of recovery and adaptation in elite athletes.