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vitamin d

Sports Medicine

Pre-Season Blood Analysis

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Before you go into your next competitive season I highly recommend you get your bloodwork checked out. When all your bodily systems function right you will get more out of your training. This is the profile I recommend to evaluate if the body is in the best position to go through a hard competitive season.
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Food Tips

We are NOT what we eat

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Research showed that vegetables from today have up to 80% LESS nutrients than plants back in the 1970’s. Monocultures and fertilisers are the main reason for that. We can eat and eat all this nutrient-rich food, but there is actually up to 80% less nutrients in there than we think.
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Food Tips

Vitamin D Quick Facts

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1 billion people world wide, 50% of all Europeans, 64% of all athletes, and 84% of professional football (soccer) players are deficient in Vitamin D. A nutrient that is very powerful at regulating autoimmune disease, preventing many types of cancer, and cardiovascular disease.
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