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Creating a performance culture with Dominik Suslik [GERMAN]

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Im Jahre 2015 hat Dominik Suslik angefangen seine Aufgabe im Fussball als Regenerations- und Gesundheitsmanager anzusehen. Er hat in diesem Prozess die individuelle Entwicklung, Regeneration, Gesundheit, und den Spass für den individuellen Spieler in den Vordergrund gebracht um auf diesem Weg die Leistung der gesamten Organisation zu verbessern. 
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Food Tips

Is spot reduction possible?

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Actually you CAN Spot reduce! Not by doing specific exercises a la "sit-ups to lose belly fat", but with changes of the internal hormonal environment. And we all know that. In Medicine, when someone is injected with cortisone, then he will gain belly fat, but his arms and legs will stay thin. This is called cortisone-associated central adiposity. EVERY doctor knows that. 
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