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stomach acid

Food Tips

Should I drink Apple Cider Vinegar?

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ACV is an acid. It helps break down foods and also activates other organs. That is what our stomach acid does as well. Stomach Acid breaks down large food particles (especially proteins), stimulates the gall bladder to secrete bile, and also neutralises bad bacteria.
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Food Tips

Typical Iron Mistakes

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We need stomach acid to break down iron and we need a functioning gut-blood barrier to absorb the iron. If either is disturbed then we can eat all the iron in the world, and we will not get it into our system.
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