close

preparation

Food Tips

Train Low, Compete High

Bildschirmfoto 2018-05-11 um 11.49.25
We get the maximum result when we train our ability to burn fat and protein during preparation (train low carb) and add the carbs around 36 hours before key competitions (compete high carb). One could call this model „train low, compete high“ and I have been using this model with my athletes at least the last 8 years.
continue reading

Warning: Cannot assign an empty string to a string offset in /home/gerritke/public_html/wp-includes/class.wp-scripts.php on line 486

Warning: Cannot assign an empty string to a string offset in /home/gerritke/public_html/wp-includes/class.wp-scripts.php on line 486

Warning: Cannot assign an empty string to a string offset in /home/gerritke/public_html/wp-includes/class.wp-scripts.php on line 486