It is one of the oldest principles of understanding the workings of nature, and its implications are far reaching. SPORTS MEDICINE. When the anatomy is "dysformed" (think bone spurs, cartilage damage, boney impingements (eg.FAI)) we
But what I found out over the years, is that there is something unique about the "in between". It is not about the training session. But it is about what you do "in between" training sessions. It is not about a set of squats, but is about what you do "in between" the sets of squats.