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performance medicine

Food Tips

Reducing Carb Cravings with Cinnamon

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I have a simple tip for you to reduce your cravings for sweets. Going low-carb for the first time can be difficult for some people. One of the main reasons why it is hard to let loose of sweets is that your cells are losing sensitivity to glucose and insulin when you are a regular indulger in sweets.
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Philosophy

The scalability of practicality

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How long is the coastline of California? When you ask Wikipedia the answer is somewhere between 1350km and 5515km long. WHAT? How can it be that the answer has such an incredible variability? I am asking about the length of the coast line and not quantum physics! …….or am I?
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Functional Medicine

The transforming magic of psychedelic mushrooms

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“We saw unfold in our patients in 6 hours (on magic mushrooms) what we would often only see in 6 years of (traditional) therapy”. A look at the physiology and rational foundation for the treatment success of psychedelic mushrooms in clinical depression. Combining insights from psychology, the neurology of perception and biochemistry.
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