Research showed that vegetables from today have up to 80% LESS nutrients than plants back in the 1970’s. Monocultures and fertilisers are the main reason for that. We can eat and eat all this nutrient-rich food, but there is actually up to 80% less nutrients in there than we think.
You can easily find out if you have enough Omega-3’s in your life by doing an Omega-3-Index blood test. That will measure the Omega-3 content of your cell walls. Thats where the Omega-3’s do all their magic.
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