For this new episode I met with Brian Wong of Immersion Neurofeedback and Immersion Neurotechnologies. He is a neuroscientist with a lot of experience in clinical Neurofeedback. He came up with a solution to the biggest problem of neurofeedback.
What are the three most important tips for women who want to burn fat and build muscle?
I have one tip for each main category of achieving anything with your fitness and health : MIND, FOOD and MOVEMENT.