When you put cat food out on the porch, you will get cats. In a very similar manner can we influence our gut health, and thereby our overall health and performance.
microbiome
Are fruits and vegetables good for me? Mostly yes, but there are some exceptions. One of these exceptions is an intolerance of some sugars and starches in fruit and vegetables.
ACV is an acid. It helps break down foods and also activates other organs. That is what our stomach acid does as well. Stomach Acid breaks down large food particles (especially proteins), stimulates the gall bladder to secrete bile, and also neutralises bad bacteria.
Here are the top 3 tips to speed up your metabolism and turn it into a fat burning machine.
What we call psychology is only biochemistry we do not fully understand yet. An intimate tour through the biochemistry of our endocannabinoid system and how it shapes our happiness and health.