close

meditation

Mind Performance

Achtsamkeit – Overcoming Evolution

Bildschirmfoto 2018-10-19 um 16.18.34
Wir sind mit evolutionären Mechanismen und Impulsen ausgestattet, die bis vor ca. 5000 Jahren noch entscheidend für unser Überleben waren, aber uns heute das Leben oft schwer machen. Die Welt hat sich gerade in den letzten 200 Jahren so rasant entwickelt, dass unser evolutionäres Werkzeug nicht mithalten konnte.
continue reading
Food Tips

Is spot reduction possible?

Bildschirmfoto 2018-06-08 um 18.09.34
Actually you CAN Spot reduce! Not by doing specific exercises a la "sit-ups to lose belly fat", but with changes of the internal hormonal environment. And we all know that. In Medicine, when someone is injected with cortisone, then he will gain belly fat, but his arms and legs will stay thin. This is called cortisone-associated central adiposity. EVERY doctor knows that. 
continue reading

Warning: Cannot assign an empty string to a string offset in /home/gerritke/public_html/wp-includes/class.wp-scripts.php on line 454

Warning: Cannot assign an empty string to a string offset in /home/gerritke/public_html/wp-includes/class.wp-scripts.php on line 454

Warning: Cannot assign an empty string to a string offset in /home/gerritke/public_html/wp-includes/class.wp-scripts.php on line 454