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Food Tips

Train Low, Compete High

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We get the maximum result when we train our ability to burn fat and protein during preparation (train low carb) and add the carbs around 36 hours before key competitions (compete high carb). One could call this model „train low, compete high“ and I have been using this model with my athletes at least the last 8 years.
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Food Tips

Reducing Carb Cravings with Cinnamon

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I have a simple tip for you to reduce your cravings for sweets. Going low-carb for the first time can be difficult for some people. One of the main reasons why it is hard to let loose of sweets is that your cells are losing sensitivity to glucose and insulin when you are a regular indulger in sweets.
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