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leaky gut

Food Tips

Should I avoid gluten?

Gluten is a glue-like protein found in most grains. Because grains are a fairly recent addition to our food supply, our immune system does not like some of the substances found in grains. The immune system in our gut attacks these gluten molecules. And this is not good. 
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Food Tips

Typical Iron Mistakes

We need stomach acid to break down iron and we need a functioning gut-blood barrier to absorb the iron. If either is disturbed then we can eat all the iron in the world, and we will not get it into our system.
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