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Food Tips

Should I meat?

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I have recently had patient who came to me with severe fatigue. She had to quit her job and was basically bed ridden. This went on for over 6 months. She spent over 3500$ on lab tests and had all kinds of diagnosis. Fatigue of the adrenal glands, Vitamin B12 deficiency, Hypothyroidism and the list went on.
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Food Tips

Train Low, Compete High

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We get the maximum result when we train our ability to burn fat and protein during preparation (train low carb) and add the carbs around 36 hours before key competitions (compete high carb). One could call this model „train low, compete high“ and I have been using this model with my athletes at least the last 8 years.
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