insulin sensitivity

Food Tips

Quantifying sugar metabolism

Did you know there is a blood marker that tells you if you are eating too much sugar? Eating lots of sugar will reduce the number of insulin receptors on our cells and we will need more and more sugar to still get some energy in our cells. This will lead to cravings for sugar, we will feel tired (no energy in the cells), and we will get fat (sugar can’t enter the cells, so it gets stored).
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