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insulin resistance

Food Tips

Quantifying sugar metabolism

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Did you know there is a blood marker that tells you if you are eating too much sugar? Eating lots of sugar will reduce the number of insulin receptors on our cells and we will need more and more sugar to still get some energy in our cells. This will lead to cravings for sugar, we will feel tired (no energy in the cells), and we will get fat (sugar can’t enter the cells, so it gets stored).
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Food Tips

Reducing Carb Cravings with Cinnamon

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I have a simple tip for you to reduce your cravings for sweets. Going low-carb for the first time can be difficult for some people. One of the main reasons why it is hard to let loose of sweets is that your cells are losing sensitivity to glucose and insulin when you are a regular indulger in sweets.
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