Food Tips

Typical Iron Mistakes

We need stomach acid to break down iron and we need a functioning gut-blood barrier to absorb the iron. If either is disturbed then we can eat all the iron in the world, and we will not get it into our system.
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Sports Medicine

CBD Oil for Athletes

CBD for athletes
As of January 1st 2018 Cannabidiol (CBD) has been taken off the list of prohibitory substances by the World Anti-Doping Agency (WADA). Let us look at what CBD is, how CBD acts in our body, and how athletes could benefit from CBD.
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