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immune system

Food Tips

Should I drink Apple Cider Vinegar?

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ACV is an acid. It helps break down foods and also activates other organs. That is what our stomach acid does as well. Stomach Acid breaks down large food particles (especially proteins), stimulates the gall bladder to secrete bile, and also neutralises bad bacteria.
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Food Tips

Should I avoid gluten?

Gluten is a glue-like protein found in most grains. Because grains are a fairly recent addition to our food supply, our immune system does not like some of the substances found in grains. The immune system in our gut attacks these gluten molecules. And this is not good. 
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