gluten | Performance Doc

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Schilddrüsenunterfunktion und Leaky Gut

Schilddrüsenunterfunktion ist eine sehr, sehr weitverbreitete Funktionsstörung. Das haben ungefähr zwischen 3 und 5% aller Menschen, also ungefähr jeder 20. bis jeder 30. hat eine Schilddrüsenunterfunktion, was einfach massiv ist. Es ist sehr, sehr viel.

Sports Medicine

Solving Jumpers Knee

In this article I will share the lessons I learned from working with many athletes/people who had anterior knee pain just below or even on the knee cap (also called jumpers knee).

Food Tips

Should I avoid gluten?

Gluten is a glue-like protein found in most grains. Because grains are a fairly recent addition to our food supply, our immune system does not like some of the substances found in grains. The immune system in our gut attacks these gluten molecules. And this is not good.

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