flow food Friday | Performance Doc

Separating Carbs and Fats

Have you noticed that in nature there is almost nothing that has carbohydrates & fats at the same time? Meats have protein and fat. Starchy plants have carbohydrates and protein. There are very few exceptions with substantial amounts of each carbs and fat in nature.

Food Tips

We are NOT what we eat

Research showed that vegetables from today have up to 80% LESS nutrients than plants back in the 1970’s. Monocultures and fertilisers are the main reason for that. We can eat and eat all this nutrient-rich food, but there is actually up to 80% less nutrients in there than we think.

Food Tips

Vitamin D Quick Facts

1 billion people world wide, 50% of all Europeans, 64% of all athletes, and 84% of professional football (soccer) players are deficient in Vitamin D. A nutrient that is very powerful at regulating autoimmune disease, preventing many types of cancer, and cardiovascular disease.

Food Tips

Omega-3 Quick Facts

You can easily find out if you have enough Omega-3’s in your life by doing an Omega-3-Index blood test. That will measure the Omega-3 content of your cell walls. Thats where the Omega-3’s do all their magic.