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Food Tips

Put Salt in Water

Bildschirmfoto 2018-08-03 um 10.44.19
It is not unusual to be losing 3-5kg of water weight during a single day if we do not re-fuel. But did you know that drinking too much water without salt can be bad for us? Most people with fatal collapses during marathons do not collapse because it was too hot, or because they drank too little, but they collapsed because they drank too much!
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