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Food Tips

Is coconut oil “pure poison”?

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Coconut oil consists of mainly saturated fats. In the minds of some doctors and nutritionists it is still a prevalent belief that saturated fats are unhealthy. It is nothing more than an ancient belief though, because there is no relevant evidence to support that belief.
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Food Tips

Should I become Vegetarian/Vegan?

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The PROs of becoming vegan/vegetarian are cleary a larger consumption of plants in the form of fruits and vegetables. At least that is what SHOULD happen on a plant-based diet. Another important PRO is that a plant-based diet is free of INDUSTRIAL meats.
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