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Food Tips

Separating Carbs and Fats

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Have you noticed that in nature there is almost nothing that has carbohydrates & fats at the same time? Meats have protein and fat. Starchy plants have carbohydrates and protein. There are very few exceptions with substantial amounts of each carbs and fat in nature.
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Food Tips

We are NOT what we eat

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Research showed that vegetables from today have up to 80% LESS nutrients than plants back in the 1970’s. Monocultures and fertilisers are the main reason for that. We can eat and eat all this nutrient-rich food, but there is actually up to 80% less nutrients in there than we think.
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