„Our heart is like a pump.“ „Our cartilage is like a suspension.“ „Our bones are like a frame.“ These are simple analogies of our bodies functions. They are useful. But are they true?
adaptation
It is one of the oldest principles of understanding the workings of nature, and its implications are far reaching. SPORTS MEDICINE. When the anatomy is "dysformed" (think bone spurs, cartilage damage, boney impingements (eg.FAI)) we
Before you go into your next competitive season I highly recommend you get your bloodwork checked out. When all your bodily systems function right you will get more out of your training. This is the profile I recommend to evaluate if the body is in the best position to go through a hard competitive season.
Performance Medicine is a branch of medicine that is focussed on the optimisation of emotional, mental, and emotional performance of (but not limited to) athletes. The basis of Performance Medicine lies in the assumption that