
Challenge #1 : How do I improve sport-specific speed and power without keeping players away from the game too long?

Challenge #2 : How do I optimize motor learning without talking?

Shaping the environment for learning becomes harder and harder the closer we get to the actual speed and kaos of the game. Klick um zu Tweeten
Challenge #3 : How do I fine-tune motor patterns at high velocities?
- Alle Prinzipien, Methoden, und Übungen für internationale Spitzenleistungen
- Optimale Regeneration & Saisonvorbereitung
- Kraft- & Schnelligkeitsentwicklung
- individuelle Ausdauermethoden
- individuelle Ernährungspläne & Rezepte

So how can something that looks like a weight-vest from the outside, solve all these challenges?
Light can be Heavy


Inertia is a great teacher

Movement is Rotational

Using Post-Activation Potentiation

Gerrit Keferstein is a Medical Doctor specialised in Performance & Functional Medicine. He is most known for his work on the optimisation of recovery and adaptation in elite athletes.