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Heart Disease is at its root an inflammatory condition (no inflammation / no heart disease)
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Saturated fats alone do not negatively contribute to heart disease
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High cholesterol levels are not bad. High levels are rather good for overall health
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Processed fats (trans fats) are the worst thing for heart health

Gerrit Keferstein is a Medical Doctor specialised in Performance & Functional Medicine. He is most known for his work on the optimisation of recovery and adaptation in elite athletes.