Sports Performance | THE PERFORMANCE DOC

The 3 most important Tips on How Women can Burn Fat and Build Muscle

What are the three most important tips for women who want to burn fat and build muscle? I have one tip for each main category of achieving anything with your fitness and health : MIND, FOOD and MOVEMENT.

Sports Performance

Practical Implementation of Omegawave in professional icehockey

How to address the topic of monitoring to players, coaches, doctors, and stakeholders. The practical applications and limitations of Omegawave monitoring, andLinear vs. Dynamic Periodization models.

Sports Performance

Making Better Decision in Team Sports

This is an interview the people from OMEGAWAVE did with me in May 2016. (originally posted at omegawave.com on May 3rd 2016) Based in Germany, ALLOUT Performance’s team of coaches, scientists and medical personal

Sports Performance

The one thing I know for sure about core training

Core stability / Force transfer is a complicated topic. But in my opinion there is this one single goal that it all comes down to : The 3+1 rule.

Sports Performance

Should I use compression gear?

Lets cut through the confusion and look at what compression clothing does to our physiology, and how you can apply compression in high performance sport.

Sports Performance

Light Variable Resistance Training

Every once in a while we come across an idea that instantly resonates with us. We instantly understand that this idea is a solution to a real problem. Maybe not only the solution to one,

Sports Performance

What is Performance Medicine?

Performance Medicine is a branch of medicine that is focussed on the optimisation of emotional, mental, and emotional performance of (but not limited to) athletes. The basis of Performance Medicine lies in the assumption that the functions of the immune system, nervous system, hormonal system, and digestive system govern adaptation to training. All environmental stimuli