What are the three most important tips for women who want to burn fat and build muscle?
I have one tip for each main category of achieving anything with your fitness and health : MIND, FOOD and MOVEMENT.
This is an interview the people from OMEGAWAVE did with me in May 2016. (originally posted at omegawave.com on May 3rd 2016) Based in Germany, ALLOUT Performance’s team of coaches, scientists and medical personal
Performance Medicine is a branch of medicine that is focussed on the optimisation of emotional, mental, and emotional performance of (but not limited to) athletes. The basis of Performance Medicine lies in the assumption that