Was ist der spezifische Reiz dafür, der im Körper zu dieser Anpassung führt?
worüber wir heute sprechen wollen, das ist das Thema Verbindlichkeit und Goal Setting, also Verbindlichkeit und Zielsetzung.
Sports Performance
Ich habe gestern eine sehr, sehr gute Frage bekommen von einem Athletiktrainer aus dem Eishockey, der gefragt hat, ob ich es empfehlen würde, dass man auch nach dem Spiel noch Krafttraining macht.
In diesem Vortrag auf der Athletikkonferenz 2018 stelle ich die 15 Tools vor, die für jeden Performance Coach und Athletiktrainer absolut entscheidend sind.
What are the three most important tips for women who want to burn fat and build muscle?
I have one tip for each main category of achieving anything with your fitness and health : MIND, FOOD and MOVEMENT.
How to address the topic of monitoring to players, coaches, doctors, and stakeholders. The practical applications and limitations of Omegawave monitoring, andLinear vs. Dynamic Periodization models.
This is an interview the people from OMEGAWAVE did with me in May 2016. (originally posted at omegawave.com on May 3rd 2016) Based in Germany, ALLOUT Performance’s team of coaches, scientists and medical personal specialize in organizing the training process for a broad range of clubs and sports federations. Going beyond a standard consulting
Core stability / Force transfer is a complicated topic. But in my opinion there is this one single goal that it all comes down to : The 3+1 rule.
Lets cut through the confusion and look at what compression clothing does to our physiology, and how you can apply compression in high performance sport.
Every once in a while we come across an idea that instantly resonates with us. We instantly understand that this idea is a solution to a real problem. Maybe not only the solution to one, but even the solution to a variety of problems. Often, this idea is so simple that the first reaction is