Sports Performance

In diesem Vortrag auf der Athletikkonferenz 2018 stelle ich die 15 Tools vor, die für jeden Performance Coach und Athletiktrainer absolut entscheidend sind.

What are the three most important tips for women who want to burn fat and build muscle? I have one tip for each main category of achieving anything with your fitness and health : MIND, FOOD and MOVEMENT.

This is an interview the people from OMEGAWAVE did with me in May 2016. (originally posted at omegawave.com on May 3rd 2016)   Based in Germany, ALLOUT Performance’s team of coaches, scientists and medical personal

Core stability / Force transfer is a complicated topic. But in my opinion there is this one single goal that it all comes down to : The 3+1 rule.

Every once in a while we come across an idea that instantly resonates with us. We instantly understand that this idea is a solution to a real problem. Maybe not only the solution to one,

Performance Medicine is a branch of medicine that is focussed on the optimisation of emotional, mental, and emotional performance of (but not limited to) athletes.  The basis of Performance Medicine lies in the assumption that