What are the three most important tips for women who want to burn fat and build muscle?
I have one tip for each main category of achieving anything with your fitness and health : MIND, FOOD and MOVEMENT.
This is an interview the people from OMEGAWAVE did with me in May 2016. (originally posted at omegawave.com on May 3rd 2016) Based in Germany, ALLOUT Performance’s team of coaches, scientists and medical personal specialize in organizing the training process for a broad range of clubs and sports federations. Going beyond a standard consulting
Every once in a while we come across an idea that instantly resonates with us. We instantly understand that this idea is a solution to a real problem. Maybe not only the solution to one, but even the solution to a variety of problems. Often, this idea is so simple that the first reaction is