Muscle and (especially) tendon tissue has viscoelastic properties. That means that under fast loading it acts as a solid, and under slow loading it acts as a liquid. Just like water.
Many people suffer from low back pain. Thats why I decided to write bigger article about it. What I will do is I will share the main three ideas I will always address when I work with someone with low back pain, especially if it is from a herniated disc. I
