Sports Medicine

Muskelverletzung richtig rehabilitieren Ich habe gestern mit einem guten Freund telefoniert, der ein großes Reha-Zentrum hat für Leistungssportler, und der hat mir eine einfache Frage gestellt und meinte: „Gerrit, warum glaubst du, dass sich ein

Many people suffer from low back pain. Thats why I decided to write bigger article about it. What I will do is I will share the main three ideas I will always address when I work with someone with low back pain, especially if it is from a herniated disc. I

In this article I will share the lessons I learned from working with many athletes/people who had anterior knee pain just below or even on the knee cap (also called jumpers knee).

Before you go into your next competitive season I highly recommend you get your bloodwork checked out. When all your bodily systems function right you will get more out of your training. This is the profile I recommend to evaluate if the body is in the best position to go through a hard competitive season.

Anton Blessing, Performance Director at ALLOUT Performance, shares his thoughts on how transparency will improve the efficiency and safety of the Return to Game process.

A German MMA Fighter read my article on CBD in Athletes and was willing to share his experiences with CBD.