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Mind Performance

Mind Performance

Achtsamkeit – Overcoming Evolution

Bildschirmfoto 2018-10-19 um 16.18.34
Wir sind mit evolutionären Mechanismen und Impulsen ausgestattet, die bis vor ca. 5000 Jahren noch entscheidend für unser Überleben waren, aber uns heute das Leben oft schwer machen. Die Welt hat sich gerade in den letzten 200 Jahren so rasant entwickelt, dass unser evolutionäres Werkzeug nicht mithalten konnte.
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Mind Performance

In Between – your hidden superpower

inbetween
But what I found out over the years, is that there is something unique about the "in between". It is not about the training session. But it is about what you do "in between" training sessions. It is not about a set of squats, but is about what you do "in between" the sets of squats.
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