Mind Performance

But what I found out over the years, is that there is something unique about the "in between". It is not about the training session. But it is about what you do "in between" training sessions. It is not about a set of squats, but is about what you do "in between" the sets of squats.

What we call psychology is only biochemistry we do not fully understand yet. An intimate tour through the biochemistry of our endocannabinoid system and how it shapes our happiness and health.